These Base to Race phase strength workouts are examples, to illustrate how to structure circuits, standard reps and sets, and how to incorporate aerobic exercises into the mix. The exercises used and the number of exercises used are examples.

Mike Schultz, CSCS, CPT has been a full time Endurance/Strength and Conditioning coach since 2008. He has worked with hundreds of cyclists, from mountain bikers to road, along with many runners and multi sport athletes. Mike currently works with a range of athletes from dedicated age groupers to professional elites.

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