TrainingPeaks https://www.trainingpeaks.com/ Expert advice and training tips for triathlon, cycling, and running. Tue, 08 Sep 2026 20:30:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.5 https://wpassets.trainingpeaks.com/wp-content/uploads/2025/03/31174958/cropped-favicon-32x32.png TrainingPeaks https://www.trainingpeaks.com/ 32 32 How to Build Your Coaching Framework https://www.trainingpeaks.com/coach-blog/how-to-build-your-coaching-framework/ Tue, 08 Sep 2026 20:12:03 +0000 https://www.trainingpeaks.com/coach-blog/how-to-build-your-coaching-framework/ Every coach promises “personalized coaching,” but can you back that claim up? Coach Tim Snow shares how to build a decision-making framework for truly individualized training.

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]]> The “Why” Behind the Decline: What Durability Data Can’t Measure https://www.trainingpeaks.com/coach-blog/what-durability-data-can-not-measure/ Thu, 27 Aug 2026 17:28:35 +0000 https://www.trainingpeaks.com/blog/what-durability-data-can-not-measure/ Durability data tells you when a rider’s power declined, not why. Learn how to look beyond the power file to understand what your athlete really needs.

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]]> How Ruth Croft Changed Her Training to Race the 2026 UTMB https://www.trainingpeaks.com/blog/how-ruth-croft-changed-her-training/ Fri, 21 Aug 2026 16:52:21 +0000 https://www.trainingpeaks.com/blog/how-ruth-croft-changed-her-training/ Ruth Croft and coach Scott Johnston reveal how downhill-specific sessions, weighted climbs, and strength work are preparing her to defend her UTMB title.

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]]> Don’t Be Fooled by the Sled: A HYROX Race Is an Endurance Competition https://www.trainingpeaks.com/blog/why-a-hyrox-race-is-an-endurance-competition/ Tue, 18 Aug 2026 16:07:45 +0000 https://www.trainingpeaks.com/blog/why-a-hyrox-race-is-an-endurance-competition/ Many athletes underestimate the endurance component of HYROX. Here’s why that’s a mistake and how to strike the right balance in training.

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]]> You Just Lost an Athlete. Here’s What to Do Next. https://www.trainingpeaks.com/coach-blog/what-to-do-when-you-lose-an-athlete/ Mon, 17 Aug 2026 18:18:21 +0000 https://www.trainingpeaks.com/blog/what-to-do-when-you-lose-an-athlete/ Every coach has received the email (and the panic that comes with it!) from an athlete giving their notice. Here’s why it’s normal and how to reinvest the time into your business.

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]]> How Much Do Cycling Coaches Charge? Pricing Your Training Plans https://www.trainingpeaks.com/blog/how-much-do-cycling-coaches-charge/ Sun, 16 Aug 2026 22:10:57 +0000 https://www.trainingpeaks.com/blog/how-much-do-cycling-coaches-charge/ How much should you charge as a cycling coach? Explore common pricing models, the factors that should shape your rates and how to build a sustainable coaching business.

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]]> Best Athlete Management Software for Scaling Your Coaching Business https://www.trainingpeaks.com/blog/best-athlete-management-software/ Sun, 16 Aug 2026 21:58:53 +0000 https://www.trainingpeaks.com/blog/best-athlete-management-software/ The right athlete management software can help you spend less time on administrative work and more time coaching. Learn which features can streamline your business and support your growth as your athlete roster expands.

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]]> Cycling Nutrition: The Simplest Shift that Improves Performance https://www.trainingpeaks.com/blog/cycling-nutrition-the-simplest-shift-that-improves-performance/ Fri, 14 Aug 2026 18:01:03 +0000 https://www.trainingpeaks.com/blog/cycling-nutrition-the-simplest-shift-that-improves-performance/ It’s not a secret supplement. Or carbs per hour on the bike. It might just be what you eat on a Tuesday. Here’s how to tweak your nutrition to improve cycling performance.

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]]> Four Paths to Greatness: Inside the Coaching Philosophies of WorldTour Teams https://www.trainingpeaks.com/blog/four-paths-to-greatness/ Thu, 06 Aug 2026 20:12:56 +0000 https://www.trainingpeaks.com/blog/four-paths-to-greatness/ Every team is chasing greatness, but that doesn't mean they all take the same path. Four WorldTour coaches share their philosophies on preparing for one of the world's biggest bike races.

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]]> Breathwork for Athletes: Performance, Recovery, and Breathing Exercises https://www.trainingpeaks.com/blog/breathwork-for-athletes-performance-recovery-and-breathing-exercises/ Wed, 05 Aug 2026 19:18:38 +0000 https://www.trainingpeaks.com/blog/breathwork-for-athletes-performance-recovery-and-breathing-exercises/ Breathwork exercises can improve health metrics, athletic performance, and recovery. Here's how to add them to your training.

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