TrainingPeaks Expert advice and training tips for triathlon, cycling, and running. 2026-09-08T20:30:37Z https://www.trainingpeaks.com/feed/atom/ WordPress https://wpassets.trainingpeaks.com/wp-content/uploads/2025/03/31174958/cropped-favicon-32x32.png Lora Oliver <![CDATA[How to Build Your Coaching Framework]]> https://www.trainingpeaks.com/coach-blog/how-to-build-your-coaching-framework/ 2026-09-08T20:30:37Z 2026-09-08T20:12:03Z Every coach promises “personalized coaching,” but can you back that claim up? Coach Tim Snow shares how to build a decision-making framework for truly individualized training.

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]]> Lora Oliver <![CDATA[The “Why” Behind the Decline: What Durability Data Can’t Measure]]> https://www.trainingpeaks.com/blog/what-durability-data-can-not-measure/ 2026-08-27T17:40:44Z 2026-08-27T17:28:35Z Durability data tells you when a rider’s power declined, not why. Learn how to look beyond the power file to understand what your athlete really needs.

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]]> Molly Sughroue <![CDATA[How Ruth Croft Changed Her Training to Race the 2026 UTMB]]> https://www.trainingpeaks.com/blog/how-ruth-croft-changed-her-training/ 2026-08-27T18:59:06Z 2026-08-21T16:52:21Z Ruth Croft and coach Scott Johnston reveal how downhill-specific sessions, weighted climbs, and strength work are preparing her to defend her UTMB title.

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]]> Lora Oliver <![CDATA[Don’t Be Fooled by the Sled: A HYROX Race Is an Endurance Competition]]> https://www.trainingpeaks.com/blog/why-a-hyrox-race-is-an-endurance-competition/ 2026-08-20T15:42:56Z 2026-08-18T16:07:45Z Many athletes underestimate the endurance component of HYROX. Here’s why that’s a mistake and how to strike the right balance in training.

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]]> Lora Oliver <![CDATA[You Just Lost an Athlete. Here’s What to Do Next.]]> https://www.trainingpeaks.com/blog/what-to-do-when-you-lose-an-athlete/ 2026-08-21T15:17:37Z 2026-08-17T18:18:21Z Every coach has received the email (and the panic that comes with it!) from an athlete giving their notice. Here’s why it’s normal and how to reinvest the time into your business.

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]]> Molly Sughroue <![CDATA[How Much Do Cycling Coaches Charge? Pricing Your Training Plans]]> https://www.trainingpeaks.com/blog/how-much-do-cycling-coaches-charge/ 2026-08-16T22:11:46Z 2026-08-16T22:10:57Z How much should you charge as a cycling coach? Explore common pricing models, the factors that should shape your rates and how to build a sustainable coaching business.

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]]> Molly Sughroue <![CDATA[Best Athlete Management Software for Scaling Your Coaching Business]]> https://www.trainingpeaks.com/blog/best-athlete-management-software/ 2026-08-16T22:00:24Z 2026-08-16T21:58:53Z The right athlete management software can help you spend less time on administrative work and more time coaching. Learn which features can streamline your business and support your growth as your athlete roster expands.

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]]> Lora Oliver <![CDATA[Cycling Nutrition: The Simplest Shift that Improves Performance]]> https://www.trainingpeaks.com/blog/cycling-nutrition-the-simplest-shift-that-improves-performance/ 2026-08-14T18:38:20Z 2026-08-14T18:01:03Z It’s not a secret supplement. Or carbs per hour on the bike. It might just be what you eat on a Tuesday. Here’s how to tweak your nutrition to improve cycling performance.

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]]> Molly Sughroue <![CDATA[Four Paths to Greatness: Inside the Coaching Philosophies of WorldTour Teams]]> https://www.trainingpeaks.com/blog/four-paths-to-greatness/ 2026-08-07T16:42:53Z 2026-08-06T20:12:56Z Every team is chasing greatness, but that doesn't mean they all take the same path. Four WorldTour coaches share their philosophies on preparing for one of the world's biggest bike races.

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]]> Lora Oliver <![CDATA[Breathwork for Athletes: Performance, Recovery, and Breathing Exercises]]> https://www.trainingpeaks.com/blog/breathwork-for-athletes-performance-recovery-and-breathing-exercises/ 2026-08-14T20:33:45Z 2026-08-05T19:18:38Z Breathwork exercises can improve health metrics, athletic performance, and recovery. Here's how to add them to your training.

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